Weigh In record (no journal entry) for 14 December 2021
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1574 kcal
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Fat: 45.31g | Prot: 113.16g | Carbs: 173.67g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolized. Lunch: Max Tea Lemon Tea, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Sayur Asem, Ayam Goreng, Nasi Putih. more...
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Losing 3.2 kg a Week
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ramaagusta's Weight History
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