Weigh In record (no journal entry) for 14 December 2021
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111.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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513 kcal
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Fat: 16.22g | Prot: 32.28g | Carbs: 57.45g.
Breakfast: Дядя Ваня Икра Кабачковая, Куриное Филе, Белый Хлеб. more...
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Gaining 2.8 kg a Week
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lifter1972's Weight History
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