Weigh In record (no journal entry) for 14 December 2021
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1371 kcal
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Fat: 42.30g | Prot: 61.60g | Carbs: 194.54g.
Breakfast: Mayonnaise-Type Salad Dressing, Vegetable Salad (Tossed Without Dressing) , Soy Sauce, Poached Egg, Miso Soup. Lunch: Tomatoes, Yakult Yakult, Broccoli . Dinner: Chicken Breast, Sari Roti Roti Sobek Coklat, Soy Sauce, Fried Egg without Fat, White Rice. Snacks/Other: Syrup, Cocoa Powder (Unsweetened) , So Good Almond Milk (Unsweetened), Fitbar Fitbar Choco Delight, Prosana Fastbite Chocolate. more...
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1413 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mami mopi's Weight History
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