Weigh In record (no journal entry) for 14 December 2021
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50.8 kg
Lost so far: 11.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1206 kcal
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Fat: 67.58g | Prot: 44.44g | Carbs: 103.04g.
Breakfast: Семга, Hochland Творожный Сыр с Сливочный, Белый Хлеб, Домик в деревне Молоко 3,2%. Lunch: Пестравка Молоко 3,2%, Милка Фундук. Dinner: Свитлогорье Сырок Творожный Глазированный с Какао. Snacks/Other: Семга Слабосоленая, Хохланд Творожный Сыр с Зеленью, Хлеб. more...
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1708 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yuliya🦊Ef's Weight History
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