Weigh In record (no journal entry) for 14 December 2021
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83 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1537 kcal
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Fat: 52.84g | Prot: 96.24g | Carbs: 160.71g.
Breakfast: Dr. Korner Сырные Хлебцы, Провансаль ЕЖК Майонез 67%, Жаркое из картошки. Lunch: SPAR Морковь по-Корейски, Zero Низкокалорийный Сироп Манго, FITKIT Protein Cake Coconut Vanilla, Polar Лососёвые Треугольники. Dinner: Блины 2 нормы, FITKIT Protein Cake Банановый Пудинг - Banana Pudding. Snacks/Other: Гранат, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. more...
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Losing 4.9 kg a Week
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имякакоето's Weight History
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