Weigh In record (no journal entry) for 14 December 2021
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79 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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265 kcal
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Fat: 14.10g | Prot: 16.33g | Carbs: 18.07g.
Breakfast: Омлет с Молоком, Кофе (Растворимое), Сахалин Рыба Икра Горбуши, Хохланд Творожный Сыр с Зеленью, Ржаной Хлеб. more...
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Losing 2.8 kg a Week
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stepaper.22052017's Weight History
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