Weigh In record (no journal entry) for 13 December 2021
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69.4 kg
Lost so far: 2.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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938 kcal
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Fat: 35.59g | Prot: 49.15g | Carbs: 110.41g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Qualy Margarina (com Sal), Queijo Branco, Sadia Presunto Cozido Magro, Seven Boys Bisnaguinha Integral, Seven Boys Bisnaguinha Integral. Lunch: Qualitá Uva sem Semente Crimson, Abacaxi, Casino Tomate Picado, Alface Americana, Alcatra Grelhada, Abobrinha Refogada. more...
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Losing 0.8 kg a Week
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Fran Tanaka's Weight History
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