Weigh In record (no journal entry) for 13 December 2021
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72.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1766 kcal
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Fat: 61.69g | Prot: 57.25g | Carbs: 242.22g.
Breakfast: Dia Potato Crisps Sabor Crema y Cebolla, La Serenísima Dolcella. Lunch: Ensalada de lentejas con huevo y tomate, Sturla Semillas de Sésamo, Revuelto de papas con zanahoria y cebolla. Dinner: Noel Mermelada de Zapallo, Pan árabe de yogurt de kefir, La Serenísima Dolcella, Cascarilla de cacao (té). Snacks/Other: Cocinero Aceite de Oliva Extra Virgen, La Quesera Queso Rallado, Semillas Secas de Sésamo Integrales, Giacomo Capelettini Tridicci. more...
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steady weight
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Roma Kang's Weight History
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