Weigh In record (no journal entry) for 13 December 2021
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95 kg
Lost so far: 23 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1406 kcal
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Fat: 46.69g | Prot: 78.01g | Carbs: 174.06g.
Breakfast: Nozes Pecãs, Queijo Gouda ou Edam, Mirtilos, Vigor Iogurte Viv Cenoura, Laranja e Mel. Lunch: Swift Carne Moida Light, Almeida Prado Queijo Mozzarella de Búfala Bolinha, Alface Americana, Tomates Cereja, Estrela do Oriente Amêndoa Torrada e Salgada. Dinner: Azeite de Oliva, Macarrão, Vagem, Bonduelle Ervilha Suave, Abobrinha Refogada, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Snacks/Other: Pêra Portuguesa, Via Sapore Sanduíche Frango Defumado, Ameixas, Banana Prata. more...
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Gaining 0.2 kg a Week
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agathabmeyer's Weight History
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