Weigh In record (no journal entry) for 13 December 2021
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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642 kcal
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Fat: 14.27g | Prot: 53.47g | Carbs: 78.59g.
Breakfast: Água com Limão, Café, Maçãs Gala. Lunch: Frango Desfiado, Caldo de Feijão. Dinner: Omelete. Snacks/Other: Chá (Infusão). more...
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Gaining 2.4 kg a Week
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