Weigh In record (no journal entry) for 13 December 2021
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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963 kcal
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Fat: 45.80g | Prot: 69.56g | Carbs: 66.18g.
Lunch: Alface, Feijão Preto Cozido, Contra-filé, Camil Arroz Branco (50g). Dinner: Queijo Branco, Ovo Mexido. Snacks/Other: Queijo Branco, Café com Leite e Açúcar, Ovo. more...
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Losing 1.5 kg a Week
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karaujo0h's Weight History
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