Weigh In record (no journal entry) for 13 December 2021
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119.4 kg
Lost so far: 7.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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949 kcal
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Fat: 28.65g | Prot: 15.79g | Carbs: 156.02g.
Dinner: Vita D'or Rapsöl, Apetito Südländische Gemüse-Nudelpfanne. Snacks/Other: Bratapfel, Dr. Quendt Lebkuchen Konfekt. more...
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Losing 0.2 kg a Week
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