Weigh In record (no journal entry) for 13 December 2021
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74.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2919 kcal
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Fat: 92.34g | Prot: 150.57g | Carbs: 372.31g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Freshona Pois Chiches, Lidl Choux Fleurs en Fleurettes, Primadonna Huile D'olive Vierge Extra D'espagne, Butternut, Pilon de Poulet Rôti Grillé ou Cuit au Four, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Pancakes, Myprotein Caséine Micellaire, Cookie Avoine, Banana Bread, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Auchan Banane, Pommes Gala. more...
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2580 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 58 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 34 minutes. more...
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Gaining 2.1 kg a Week
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dadoo6907's Weight History
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