Weigh In record (no journal entry) for 13 December 2021
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88.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1873 kcal
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Fat: 93.93g | Prot: 53.38g | Carbs: 181.54g.
Breakfast: Butter Croissants, Egg Omelet or Scrambled Egg with Cheese. Lunch: Raspberries , Prosciutto. Dinner: Pizza with Meat. Snacks/Other: Chapman's Chocolate Ball Top Ice Cream Cone, White Claw Alcohol , Kirkland Signature Chocolate Covered Almonds. more...
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Gaining 3.2 kg a Week
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