Weigh In record (no journal entry) for 13 December 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1247 kcal
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Fat: 51.56g | Prot: 46.96g | Carbs: 168.02g.
Breakfast: Raspberries , Stonyfield Farm Organic Plain Whole Milk Yogurt, Sargento Deli Sliced Gouda Cheese, Go Raw Chocolate Mint, Bananas , Coffee. Lunch: Tangerine, Pears , Walnuts. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Chicken or Turkey Vegetable Soup (Home Recipe), Persimmon. Snacks/Other: Kefir. more...
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steady weight
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