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20 semanas 💥
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1647 kcal
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Fat: 79.28g | Prot: 207.65g | Carbs: 13.83g.
Breakfast: Olimp MCT Oil, Continente Cacau em Pó Magro, Pão 🥖, Manteiga (com Sal). Lunch: Azeitonas Pretas, Peito de Frango Estufado (Pele Não Consumida). Dinner: Royal Gelatina 10Kcal, Pão 🥖, Ovo, Pingo Doce Creme sem Batata Vegetais com Espinafres, Salada Verde Mista. more...
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steady weight
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