Weigh In record (no journal entry) for 13 December 2021
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54.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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711 kcal
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Fat: 25.64g | Prot: 27.23g | Carbs: 95.95g.
Breakfast: Oreo Dutch Cocoa Wafer Choco Vanilla, Khong Guan Saltines Vegetables Crackers, Belfoods Nugget Chicken Stick, Nasi Putih. Dinner: Tempe Rebus, Daun Singkong, Putih Telur Matang, Nasi Putih. Snacks/Other: Pisang Molen. more...
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Losing 0.6 kg a Week
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Mia27_164's Weight History
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