Weigh In record (no journal entry) for 13 December 2021
|
70 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1630 kcal
|
Fat: 92.25g | Prot: 79.30g | Carbs: 130.99g.
Breakfast: Ubi Goreng, Tempe Mendoan. Lunch: Pop Ice Pop Ice. Dinner: Kerupuk Makanan Ringan, Indomaret Kacang Kulit, Tumis Kacang Panjang dan Tempe, Perkedel Jagung, Tahu Goreng, Ayam Geprek, Rawon, Telur Rebus, Indofood Bumbu Racik Tumis, Bimoli Minyak Goreng, Selada Kol, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerissaarv_'s Weight History
|