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I'm healthy enough to return to work now. I start today, living alone is hard on one's soul, I look forward to being around people again. I owe my good fortune to a low-carb high-fat diet, just short of keto! In just short of three months, gone is type2 diabetes, shortness of breath(though I apparently have COPD), lack of energy, and now my mind is clear again! WooHoooo!
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1107 kcal
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Fat: 75.97g | Prot: 72.46g | Carbs: 34.18g.
Breakfast: The Laughing Cow Light Cheese, Piller's Pepperoni Stick, Coffee with Cream. Lunch: Applesauce Unsweetened, Cracker Barrel Medium Cheddar Cheese, Bacon, Piller's Pepperoni Stick. Dinner: Cauliflower Fried Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). more...
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Losing 1.3 kg a Week
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