Weigh In record (no journal entry) for 13 December 2021
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66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1053 kcal
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Fat: 40.23g | Prot: 64.01g | Carbs: 113.11g.
Dinner: McDonald's Ayam Goreng Mcd Spicy, Yellowfit Nasi Uduk Komplit. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Fitbar Fitbar Tiramisu Delight , Apple. more...
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Losing 1.8 kg a Week
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nadiya amalia's Weight History
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