Weigh In record (no journal entry) for 13 December 2021
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95.3 kg
Lost so far: 49.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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959 kcal
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Fat: 43.65g | Prot: 48.64g | Carbs: 94.86g.
Breakfast: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Puraví Pão Integral com Chia e Linhaça, Margarina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Reolon Pao Integral Chia e Linhaça . Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Qualy Margarina (com Sal), Ovo Frito sem Gordura, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Qualitá Granola Tradicional com Mel, Dolce Gusto Nescau. more...
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Gaining 2.5 kg a Week
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Julimar Henrique's Weight History
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