Weigh In record (no journal entry) for 06 May 2014
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 97.87g | Prot: 163.41g | Carbs: 123.67g.
Breakfast: Salsa, Bearitos Low Fat Black Bean Refried Beans, Bacon, Egg Substitute (Liquid), Egg, Cream (Half & Half), Torani Hazelnut Syrup, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast. Dinner: Coors Blue Moon Beer, Costco Chicken Caesar Salad. Snacks/Other: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Raisins (Seedless). more...
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2529 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 3.2 kg a Week
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