Weigh In record (no journal entry) for 13 December 2021
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107.5 kg
Lost so far: 37.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2324 kcal
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Fat: 96.99g | Prot: 183.08g | Carbs: 170.73g.
Breakfast: Kluth Nuss-Mix, Exquisa Milder Skyr Vanille . Lunch: Ketchup, Thomy Delikatess-Senf Mittelscharf, Meine Metzgerei Leberkäse, Edeka Guten Morgen Weizenbrötchen. Dinner: Gut & Günstig Landcervelatwurst, Gut & Günstig Delikatess Putenbrust, Gut & Günstig Party Garnelen, Mestemacher Karotten Eiweißbrot. Snacks/Other: Putenschnitzel, Myprotein Protein Crisps Barbecue Flavour, Myprotein Oat Bakes Chocolate Chip. more...
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Losing 0.2 kg a Week
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_Patrick_97's Weight History
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