Tess-Cat's Journal, 13 Dec 21

I was really good over the weekend and actually drank more than enough water. Are a bit less in cals than I "should" have, but not drastically so. I'm going away with a friend this week so let's see how badly I put out

66.5 kg Lost so far: 7.5 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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610 kcal

Fat: 25.89g | Prot: 56.20g | Carbs: 36.23g.   Breakfast: Nutriday Low Fat Flavoured Yoghurt. Dinner: Extra Virgin Olive Oil, Gorgonzola Cheese, Checkers Extra Lean Minced Beef, Mushrooms , Courgette, Pick n Pay Seasonal Vegetable Mix. Snacks/Other: Biltong, Coffee with Milk. more...

1616 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...