Weigh In record (no journal entry) for 13 December 2021
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67 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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507 kcal
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Fat: 16.54g | Prot: 47.96g | Carbs: 44.72g.
Breakfast: Клементины, Капучино. Lunch: Клементины, Капучино, Свитлогорье Творог 2%. Dinner: Клементины, Свитлогорье Творог 2%. Snacks/Other: Вареное Яйцо. more...
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Losing 8.4 kg a Week
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Polinazhe_spb's Weight History
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