Weigh In record (no journal entry) for 13 December 2021
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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695 kcal
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Fat: 30.05g | Prot: 50.24g | Carbs: 72.13g.
Lunch: Kangkung, Ikan Lele, Tahu Bacem, Hoka Hoka Bento Nasi Putih. Dinner: Tumis Buncis, Tahu Goreng, Ayam Panggang, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.1 kg a Week
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nindyaemil's Weight History
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