Weigh In record (no journal entry) for 13 December 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2563 kcal
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Fat: 60.58g | Prot: 240.17g | Carbs: 242.03g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Mcdonald Cappuccio Grande , Milbona Skyr Bianco Magro 0,2%, Natura Vera Misto di Bosco, Mulino Bianco Gran Cereale Mix Cereali e Mandorle, Myprotein Omega 3. Lunch: Coop Carpaccio Black Angus, Doria Legumi e Riso 2, Fiorentini Veggie Mix. Dinner: Olio di Oliva Enrico, Conad Fiocchi di Latte Piacersi, Masina Sfilacci di Cavallo . more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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