Weigh In record (no journal entry) for 13 December 2021
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111.2 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1757 kcal
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Fat: 118.64g | Prot: 68.43g | Carbs: 71.92g.
Breakfast: Fine Food Перепелиное Яйцо, Магнолия Салат Оливье с Колбасой. Lunch: Castello Сыр с Белой Плесенью, ВкусВилл Борщ Украинский. Dinner: Жареная или Запеченная Свиная Отбивная, Магнолия Салат Оливье с Колбасой. Snacks/Other: Хурма. more...
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Losing 1.2 kg a Week
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