Weigh In record (no journal entry) for 06 May 2014
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 64.52g | Prot: 74.80g | Carbs: 119.50g.
Breakfast: Garelick Farms Light Cream, Dunkin' Donuts Coffee with Milk and Sugar, chobani Chobani Coconut Greek Yogurt. Lunch: Kraft Natural Mozzarella String Cheese, The Deli Counter Classic Macaroni Salad. Dinner: Beef Steak (Lean Only Eaten), La Banderita Whole Wheat Fajita Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Bombay Sapphire Gin. more...
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Gaining 1.1 kg a Week
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