Weigh In record (no journal entry) for 29 March 2011
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 62.14g | Prot: 68.59g | Carbs: 309.13g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Dinner: Sierra Mist Soda, Soft Taco - Beef, Cheese Roll-up, Burrito Supreme - Beef. Snacks/Other: Fruit & Nut Mix, Whole Grain Pretzel Sticks. more...
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Losing 3.2 kg a Week
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