Weigh In record (no journal entry) for 28 March 2011
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 73.84g | Prot: 85.78g | Carbs: 240.38g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Garlic Mashed Potatoes, Rye Bread, Meat Loaf. Dinner: Cut Green Beans, Long Grain & Wild Ready Rice, Creme Brie & Apple Stuffed Chicken Breasts. Snacks/Other: Fruit & Nut Mix, Fruit & Nut Mix. more...
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Losing 1.1 kg a Week
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