Weigh In record (no journal entry) for 22 March 2011
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 84.81g | Prot: 92.86g | Carbs: 176.18g.
Breakfast: Granulated Sugar, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Cream Cheese, Pumpernickel Bagel. Dinner: Ciabatta, Panna Cotta, Organic Mixed Vegetables, Mashed Potato (from Fresh), Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Atomic FireBall Candy. more...
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Gaining 1.6 kg a Week
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