Weigh In record (no journal entry) for 21 March 2011
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 108.70g | Prot: 65.45g | Carbs: 283.46g.
Breakfast: V8 100% Vegetable Juice, Coffee with Milk, Original French Vanilla Yogurt. Dinner: Caesar Dressing, Cauliflower, Macaroni or Pasta Salad with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cornbread (Dry Mix, Prepared). Snacks/Other: Milky Way Bar, Lemon Cranberry Muffins. more...
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Losing 1.1 kg a Week
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