Weigh In record (no journal entry) for 18 March 2011
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84.1 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 65.75g | Prot: 75.62g | Carbs: 180.80g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Cream Cheese, Multigrain Bagel. Dinner: French Fries (Medium), Fried Floured or Breaded Haddock, Coleslaw, Dinner Rolls. more...
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Gaining 0.8 kg a Week
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