Weigh In record (no journal entry) for 16 March 2011
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 74.93g | Prot: 91.15g | Carbs: 238.61g.
Breakfast: V8 100% Vegetable Juice, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Cheese Pizza. Dinner: Glazed Carrots, Red Cabbage and Apples, Macaroni, Broiled or Baked Pork Chop. Snacks/Other: Kisses, Sandies Pecan Shortbread Cookies, Coffee with Milk. more...
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Losing 11.1 kg a Week
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