Weigh In record (no journal entry) for 15 March 2011
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 69.46g | Prot: 85.19g | Carbs: 161.20g.
Breakfast: Coffee with Milk, Original French Vanilla Yogurt. Lunch: Southwestern Salsa, Green Peppers, Sweet Onions, Beef, Mexican Blend Cheese. Dinner: Pasta with Meat Sauce. Snacks/Other: Coffee with Milk, Fruit-Filled Pastry. more...
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Losing 1.6 kg a Week
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