Weigh In record (no journal entry) for 10 March 2011
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84.6 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 30.30g | Prot: 69.86g | Carbs: 204.92g.
Breakfast: Cream Cheese, Multigrain Bagel, Lowfat Fruit Variety Yogurt, Coffee with Milk. Dinner: Sweet and Sour Sauce, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). more...
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Gaining 1.6 kg a Week
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