Weigh In record (no journal entry) for 09 March 2011
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 97.74g | Prot: 103.55g | Carbs: 210.88g.
Breakfast: Coffee with Milk and Sugar, American Cheese, Bacon (Cured, Baked, Cooked), Fried Egg, Hard Rolls (Includes Kaiser), Lowfat Fruit Variety Yogurt, Coffee with Milk. Dinner: Coffee with Cream, Fried Floured or Breaded Haddock, Sierra Mist Natural, Coleslaw, Butter (Salted), Dinner Rolls, Macaroni or Noodles with Cheese. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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Losing 6.4 kg a Week
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