Weigh In record (no journal entry) for 12 December 2021
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1072 kcal
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Fat: 22.28g | Prot: 89.45g | Carbs: 121.20g.
Breakfast: Coca-Cola Coca-Cola, Dymatize Nutrition ISO 100 Hydrolized. Dinner: Daging Sapi Panggang, Sop Buntut, Ikan Panggang, Nasi Putih. more...
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Losing 3.3 kg a Week
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ramaagusta's Weight History
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