Weigh In record (no journal entry) for 13 December 2021
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97.8 kg
Lost so far: 1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1657 kcal
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Fat: 86.01g | Prot: 138.70g | Carbs: 67.43g.
Breakfast: Daging Sapi Giling, Nasi Putih. Lunch: Bakmi GM Cap Cay Kuah. Dinner: Ayam Panggang, Kobe Bumbu Bakar Pedas, Ikan Gurame, Ayam Goreng. more...
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steady weight
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wondermind's Weight History
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