Weigh In record (no journal entry) for 13 December 2021
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1211 kcal
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Fat: 34.36g | Prot: 52.11g | Carbs: 171.74g.
Breakfast: Pisang, Tropicana Slim Nutty Chocolate Cookies. Lunch: Mentimun (dengan Kulit), Indofood Bumbu Racik Ayam Goreng, Ampela, Hati Ayam, Batagor, Nasi Putih, Pepes Tahu, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sasa Tepung Bumbu Serbaguna Original, Mentimun (dengan Kulit), Saori Saos Tiram, Kerang (Spesies Campuran), Pepes Tahu, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Momogi Stick Tutti Frutti, Pisang, Kue Bolu. more...
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1697 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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tlithaahfshah's Weight History
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