Weigh In record (no journal entry) for 13 December 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1227 kcal
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Fat: 27.50g | Prot: 28.33g | Carbs: 219.44g.
Breakfast: Muz, Fanta Fanta, Çerezya Soslu Mısır, Pide Ekmeği, Pekmez. Lunch: Uno Sandviç Ekmeği, Sert Şeker, Eti Sütlü Çikolata, Eti Sütlü Çikolata, Tavuk Nuggets, Sakız (Şekerli). more...
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Losing 0.7 kg a Week
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