Weigh In record (no journal entry) for 12 December 2021
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2000 kcal
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Fat: 84.17g | Prot: 101.26g | Carbs: 207.12g.
Breakfast: Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Maskelmän Erbsenprotein Naturell, Maskelmän Reisprotein. Lunch: Berchtesgadener Land Sauerrahm, Tante Fanny Frische Flammkuchenböden, Zucchini, Rote Paprika, Käse. Dinner: Berchtesgadener Land Sauerrahm, Tante Fanny Frische Flammkuchenböden, Zucchini, Rote Paprika, Käse, Rote Paprika, Zucchini, Käse, Tante Fanny Frische Flammkuchenböden. Snacks/Other: Edeka Bio Möhrensaft. more...
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steady weight
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Juma1992's Weight History
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