aditya7860's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

86 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1462 kcal

Fat: 63.35g | Prot: 65.18g | Carbs: 160.85g. Breakfast: Mutter Paneer, Chapati. Lunch: Palak Paneer, Chapati. Dinner: Milk, Quaker Homestyle Masala Oats. more...

2303 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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aditya7860's Journal, 12 Dec 21

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