Weigh In record (no journal entry) for 06 May 2014
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94.0 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3879 kcal
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Fat: 108.46g | Prot: 268.56g | Carbs: 458.99g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Gala Apples, Act II Light Butter Popcorn, Lay's Classic Potato Chips (28.3g), Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Almonds, Planters Cashews with Sea Salt, Gala Apples, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream, LU MuscleTech 100% Premium Whey Protein Ps, SweetFrog Cake Batter Frozen Yogurt, great value fat free cottage, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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Losing 1.9 kg a Week
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marksmith176's Weight History
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