Weigh In record (no journal entry) for 12 December 2021
|
76.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1434 kcal
|
Fat: 115.09g | Prot: 73.38g | Carbs: 31.60g.
Breakfast: Coffee with Cream. Lunch: The Laughing Cow Cheese, Radish, Piller's Pepperoni Stick, Gallo Extra Virgin Olive Oil, Bacon Grease, Fried Egg, Bacon, Green Peppers, Mushrooms. Dinner: Butter (Salted), Olive Oil, Coconut Oil, Tomato Sauce with Onions Green Pepper and Celery (Canned), Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried), Cooked Brussels Sprouts (Fat Added in Cooking), Green Peppers, Mushrooms. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thinout Thestuffin's Weight History
|