Weigh In record (no journal entry) for 06 May 2014
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 42.14g | Prot: 82.29g | Carbs: 207.95g.
Breakfast: Coca-Cola Diet Coke (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Heinz Tomato Ketchup, Wegmans Diced Pears, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, On-Cor Redi-Serve Chicken Nibblers. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke (Can), Bananas , Chobani Simply 100 Blueberry. more...
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Losing 3.8 kg a Week
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