mustafayasinaslandas1's Journal, 12 Dec 21

mustafayasinaslandas1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2021

100 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1810 kcal

Fat: 91.25g | Prot: 104.86g | Carbs: 133.53g. Breakfast: Haşlanmış Yumurta. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı . Dinner: Menemen, Dana Etinden Yapılan Köfte, Tereyağlı Pirinç Pilavı, Mevsim Salata. Snacks/Other: Kahve (Demlenmiş). more...

1138 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 0.0 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mustafayasinaslandas1's Weight History

View Complete History

mustafayasinaslandas1's Journal, 12 Dec 21

Submit a Comment

mustafayasinaslandas1's Weight History