Weigh In record (no journal entry) for 12 December 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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924 kcal
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Fat: 27.58g | Prot: 33.82g | Carbs: 133.78g.
Breakfast: Stroberi, Pisang, Yogurt Plain No Sugar, Susu Low Fat. Lunch: Tomato Ketchup, Keju Slice, Saus Sambal, Roti Tawar Gandum (2), Telur Rebus Lunak, Tomat Merah. Dinner: Naraya Susu Kedelai, Telur Rebus Lunak, Rose Brand Bihun Rasa Soto Ayam. more...
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Gaining 0.7 kg a Week
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lemonfaiwy's Weight History
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