Weigh In record (no journal entry) for 12 December 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1859 kcal
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Fat: 88.88g | Prot: 45.67g | Carbs: 227.01g.
Breakfast: Dried Fruit and Nut Whole Wheat Cookie, Tim Hortons Cheese Tea Biscuit. Lunch: Butter Croissants , Lasagna with Meat. Dinner: McDonald's French Fries (Medium), Apples . Snacks/Other: Hershey's Milk Chocolate Bar, Hawkins Cheezies. more...
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steady weight
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